Come home to your body. Connect with your breath. Reset your nervous system.
Our immersive workshops are designed to deepen your relationship with movement, healing, and self-awareness — all within a supportive, intentional space. Whether you’re a dedicated practitioner, a wellness professional, or someone craving stillness and clarity, these workshops offer powerful experiences that blend embodiment, education, and restoration.
You are also invited to use our space to educate, teach and host workshops that weave together breathwork, somatic practices, energetic awareness, and rituals.
These are not drop-in classes — they’re transformational containers where presence, process, and personal insight unfold.
Immerssive Workshops
Our workshops are designed to be more than just events — they’re transformational experiences. Whether centered on movement, breathwork, energy alignment, or seasonal reset rituals, each workshop offers a curated space to pause, reconnect, and go deeper.
Led by experienced practitioners and guided by our 5 Bodies of Health approach, these immersive gatherings blend education with embodiment — helping you access clarity, calm, and personal insight.
This is where healing becomes a shared experience, and learning becomes a pathway to lasting change.
Take a look at what’s coming up
Sound Bath Healing
At Panacea Vita, healing is not about doing more—it’s about allowing the body to remember balance. Sound Bath Therapy is a deeply restorative experience that uses sound frequencies and vibrations to calm the nervous system, release stored tension, and gently guide the body back toward homeostasis.
As the sounds move through the body, they help shift the brain out of constant “fight or flight” and into a parasympathetic, rest-and-digest state. At the same time, the vibrations support the balancing of energetic centers, helping them realign, open, and refill with vital energy. Many people experience deep relaxation, emotional release, improved sleep, mental clarity, and a renewed sense of inner calm.
Sound works on a cellular and energetic level, supporting stress reduction, nervous system regulation, and overall vitality. This practice beautifully complements our integrative approach to health—especially for those experiencing chronic stress, fatigue, overwhelm, or a sense of energetic depletion. You don’t need to do anything—just lie down, breathe, and receive.
Please bring your yoga mat, a cozy blanket, and a pillow if you’d like to stay extra comfortable during the session.
Come rest. Let the sound carry you.
Allow your nervous system and energy centers to reset and recharge.
Sound Bath sessions are offered at Panacea Vita as part of our commitment to whole-body, whole-person healing.
Somatic Healing
Somatic therapy is a body-centered approach to healing that helps you process stress, trauma, and emotional pain by tuning into the signals your body holds.
While many therapies focus primarily on thoughts, somatic therapy bridges body and mind — working with how trauma and emotions physically live in the body through tension, discomfort, restlessness, or chronic patterns. It’s not just about what you think — it’s about how your body feels and remembers.
Through gentle practices like breathwork, movement, touch awareness, and guided reflection, somatic therapy allows your nervous system to release stored stress and restore a sense of internal safety and ease.
There’s no pressure to talk through everything. This is a slow, respectful practice that gently helps your body release what it’s been holding. You’ll learn how to recognize signals from within, build a relationship with your nervous system, and respond with compassion and skill.
Somatic therapy is an invitation to come back to your body — not as a battleground, but as a place of wisdom, resilience, and healing.
Urban Retreats
You don’t need to travel far to find stillness.
Our Urban Retreats are immersive, one-day or weekend experiences designed to help you pause, breathe, and reconnect — all within the comfort and convenience of your city. These retreats are ideal for those craving restoration, but without the travel or time commitment of a full getaway.
Each retreat blends elements of movement, breathwork, sound healing, somatic practices, and ritual, creating a nourishing space to reset your nervous system, clear mental fog, and reawaken your inner vitality.
What’s Included:
Grounding movement (Pilates, yoga, or somatics)
Breathwork & nervous system reset
Sound baths or energy medicine
Reflective journaling or creative exercises
Herbal teas, nourishing snacks, and sacred space
Community connection — with room for solitude
Our Facilitators,
Therapists and Practitioners
Sound Therapy with Esra
Eight years ago, Esra chose the path of her heart: healing, and the healing power of sound. Since the moment she felt that vibrations have carried healing from the beginning of time, her perspective on sound has completely transformed. Sound is no longer just an experience; for her, it is a cultural bridge, a reminder, a method of healing, and a way of becoming whole.
In Edirne, beneath the domes of the Darüşşifa built by Sultan Bayezid II, and among the stones of the ancient Asklepion of Pergamon, she witnessed the traces of this bridge and offered sound baths in these sacred spaces.
Today, her sound baths are not merely a ritual; they are an invitation to meet in the same frequency, to remember the healing of unity once more. They are an invitation to holistic healing. This means: We are all one.
With the guidance of ancient wisdom, and through the whispers of millennia, Esra welcomes people to the healing of sound.
