Come home to your body.

Reset your nervous system.

Our immersive workshops are designed to deepen your relationship with movement, healing, and self-awareness — all within a supportive, intentional space. Whether you’re a dedicated practitioner, a wellness professional, or someone craving stillness and clarity, these workshops offer powerful experiences that blend embodiment, education, and restoration.

You are also invited to use our space to educate, teach and host workshops that weave together breathwork, somatic practices, energetic awareness, and rituals.

These are not drop-in classes — they’re transformational containers where presence, process, and personal insight unfold.

Why You Are Exhausted

Hosted by my vitae - a 6,000 sq. ft holistic healing centre in Oakville, Ontario, brings together creative, somatic and medical therapies to support your body’s innate capacity to restore and thrive.

A healing space like no other — my vitae blends somatic therapy, movement, art, and holistic care in one place.

Learn how Dr. Spela Perc supports mental clarity, stress resilience, nervous system regulation, and long-term health through a science-informed, integrative approach. This is an educational + experiential session designed for immediate, practical application in daily life.
A simple talk + a live demonstration + guided mini experiences (Biofeedback, BrainTap/Neural Check, FDN overview)
In this workshop, we explore why exhaustion is not a personal failure but a biological energy crisis occurring within the body. You’ll learn how mitochondrial function, insulin resistance, and gut health are deeply interconnected—and how disruptions in these systems impact energy, mood, metabolism, and inflammation.
WHO IT’S FOR: Stress, fatigue, sleep issues, brain fog, burnout, or anyone who wants a root-cause approach
Do I need to be “into wellness” to attend?
No. This is built for beginners and skeptics. Everything is explained in everyday language.
Is biofeedback invasive?
No — it’s non-invasive and designed to help you understand your body’s stress/regulation signals.
What should I wear?
Comfortable clothes. No workout required.
Will I be asked to share personal health information?
No. You can participate privately. Q&A is optional.
Can I bring a friend?
Yes — RSVP for each person (seats are limited).
Will there be a sales pitch?
You’ll be invited to book a next step if it feels aligned. The focus is education + experience.